Personal Development - Page 12

1:59 Summary of Key Ideas and Review - Philip Maffetone

1:59 by Philip Maffetone

The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing
10 min read
“1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing” is a book written by Philip Maffetone, a renowned endurance coach and author...Read more… ⟶
How to Become a Straight-A Student Summary of Key Ideas and Review - Cal Newport

How to Become a Straight-A Student by Cal Newport

The Unconventional Strategies Real College Students Use to Score High While Studying Less
7 min read
“How to Become a Straight-A Student: The Unconventional Strategies Real College Students Use to Score High While Studying Less” is a book written by Cal Newport, a renowned author and professor of computer science at Georgetown University...Read more… ⟶
The Upside of Stress Summary of Key Ideas and Review - Kelly McGonigal

The Upside of Stress by Kelly McGonigal

Why Stress Is Good for You, and How to Get Good at It
12 min read
“The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by Kelly McGonigal is a groundbreaking book that challenges the traditional negative perception of stress and offers a fresh perspective on its benefits...Read more… ⟶
Originals Summary of Key Ideas and Review - Adam Grant

Originals by Adam Grant

How Non-Conformists Move the World
11 min read
“Originals: How Non-Conformists Move the World” is a thought-provoking book written by Adam Grant, a renowned organizational psychologist and Wharton professor...Read more… ⟶
Spark Summary of Key Ideas and Review - John Ratey and Eric Hagerman

Spark by John Ratey and Eric Hagerman

The Revolutionary New Science of Exercise and the Brain
13 min read
“Spark: The Revolutionary New Science of Exercise and the Brain” is a book written by John Ratey, a renowned psychiatrist, and Eric Hagerman, a journalist...Read more… ⟶
Evolution Summary of Key Ideas and Review - Joe Manganiello

Evolution by Joe Manganiello

The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
9 min read
“Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You’ve Always Wanted” is a self-help and fitness book written by Joe Manganiello...Read more… ⟶
The Willpower Instinct Summary of Key Ideas and Review - Kelly McGonigal

The Willpower Instinct by Kelly McGonigal

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
11 min read
“The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” is a book written by Kelly McGonigal, a health psychologist and lecturer at Stanford University...Read more… ⟶
Conscious Breathing Summary of Key Ideas and Review - Anders Olsson

Conscious Breathing by Anders Olsson

Discover The Power of Your Breath
9 min read
“Conscious Breathing: Discover The Power of Your Breath” by Anders Olsson is a transformative guide that explores the profound impact of conscious breathing on physical, mental, and emotional well-being...Read more… ⟶
Move Your DNA Summary of Key Ideas and Review - Katy Bowman

Move Your DNA by Katy Bowman

Restore Your Health Through Natural Movement
10 min read
“Move Your DNA: Restore Your Health Through Natural Movement” is a book written by Katy Bowman, a biomechanist and movement educator...Read more… ⟶
10-Minute Toughness Summary of Key Ideas and Review - Jason Selk

10-Minute Toughness by Jason Selk

The Mental Training Program for Winning Before the Game Begins
10 min read
“10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins” is a book written by Jason Selk, a renowned performance coach and mental toughness expert...Read more… ⟶
Bored and Brilliant Summary of Key Ideas and Review - Manoush Zomorodi

Bored and Brilliant by Manoush Zomorodi

How Spacing Out Can Unlock Your Most Productive and Creative Self
17 min read
“Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self” is a book written by Manoush Zomorodi, a journalist and podcast host...Read more… ⟶
Falling Upward Summary of Key Ideas and Review - Richard Rohr

Falling Upward by Richard Rohr

A Spirituality for the Two Halves of Life
12 min read
“Falling Upward: A Spirituality for the Two Halves of Life” is a book written by Richard Rohr, a Franciscan priest and renowned spiritual teacher...Read more… ⟶
Waking Up Summary of Key Ideas and Review - Sam Harris

Waking Up by Sam Harris

A Guide to Spirituality Without Religion
9 min read
“Waking Up: A Guide to Spirituality Without Religion” is a book written by Sam Harris, a neuroscientist, philosopher, and prominent atheist...Read more… ⟶
The Distraction Addiction Summary of Key Ideas and Review - Alex Soojung-Kim Pang

The Distraction Addiction by Alex Soojung-Kim Pang

Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
10 min read
“The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul” is an engaging book written by Alex Soojung-Kim Pang...Read more… ⟶
Die Empty Summary of Key Ideas and Review - Todd Henry

Die Empty by Todd Henry

Unleash Your Best Work Every Day
12 min read
“Die Empty: Unleash Your Best Work Every Day” by Todd Henry is a motivational and practical guide that aims to help individuals tap into their full creative potential and make a meaningful impact in their work...Read more… ⟶
The Inner Game of Tennis Summary of Key Ideas and Review - Timothy Gallwey

The Inner Game of Tennis by Timothy Gallwey

The Classic Guide to the Mental Side of Peak Performance
8 min read
“The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance” by Timothy Gallwey is a groundbreaking book that explores the psychological aspects of tennis and how they can be applied to improve overall performance in sports and life...Read more… ⟶
Courage Under Fire Summary of Key Ideas and Review - James Stockdale

Courage Under Fire by James Stockdale

Testing Epictetus's Doctrines in a Laboratory of Human Behavior
9 min read
“Courage Under Fire: Testing Epictetus’s Doctrines in a Laboratory of Human Behavior” is a book written by James Stockdale, a former United States Navy admiral and Vietnam War veteran...Read more… ⟶
EntreLeadership Summary of Key Ideas and Review - Dave Ramsey

EntreLeadership by Dave Ramsey

20 Years of Practical Business Wisdom from the Trenches
9 min read
“EntreLeadership: 20 Years of Practical Business Wisdom from the Trenches” by Dave Ramsey is a comprehensive guide that combines the principles of entrepreneurship and leadership to help individuals build successful businesses...Read more… ⟶
A Complaint Free World Summary of Key Ideas and Review - Will Bowen

A Complaint Free World by Will Bowen

How to Stop Complaining and Start Enjoying the Life You Always Wanted
10 min read
“A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted” is a self-help book written by Will Bowen...Read more… ⟶
The Power of Now Summary of Key Ideas and Review - Eckhart Tolle

The Power of Now by Eckhart Tolle

A Guide to Spiritual Enlightenment
10 min read
“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle is a transformative self-help book that aims to guide readers toward achieving spiritual enlightenment and living in the present moment...Read more… ⟶
Gandhi the Man Summary of Key Ideas and Review - Eknath Easwaran

Gandhi the Man by Eknath Easwaran

How One Man Changed Himself to Change the World
10 min read
“Gandhi the Man: How One Man Changed Himself to Change the World” by Eknath Easwaran is a profound exploration of the life and teachings of Mahatma Gandhi, the influential leader of India’s nonviolent independence movement...Read more… ⟶