Personal Development - Page 2

Brain Maker Summary of Key Ideas and Review - Dr. David Perlmutter

Brain Maker by Dr. David Perlmutter

The Power of Gut Microbes to Heal and Protect Your Brain for Life
13 min read
“Brain Maker” is a groundbreaking book by David Perlmutter that explores the intricate relationship between the gut microbiome and the brain...Read more… ⟶
Grain Brain Summary of Key Ideas and Review - Dr. David Perlmutter

Grain Brain by Dr. David Perlmutter

The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers
11 min read
“Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers” by David Perlmutter is a groundbreaking book that explores the connection between nutrition, brain health, and overall well-being...Read more… ⟶
The New Toughness Training for Sports Summary of Key Ideas and Review - James Loehr

The New Toughness Training for Sports by James Loehr

Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists
12 min read
“The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World’s Premier Sports Psychologists” by James Loehr is a comprehensive guide that explores the crucial role of mental and emotional conditioning in sports performance...Read more… ⟶
The Slight Edge Summary of Key Ideas and Review - Jeff Olson

The Slight Edge by Jeff Olson

Secret to a Successful Life
11 min read
“The Slight Edge” by Jeff Olson is a motivational and self-help book that explores the concept of the slight edge and its profound impact on our lives...Read more… ⟶
Procrastinate on Purpose Summary of Key Ideas and Review - Rory Vaden

Procrastinate on Purpose by Rory Vaden

5 Permissions to Multiply Your Time
6 min read
“Procrastinate on Purpose: 5 Permissions to Multiply Your Time” by Rory Vaden is a self-help book that explores the concept of time management and offers strategies to maximize productivity and efficiency...Read more… ⟶
Go Wild Summary of Key Ideas and Review - Dr. John Ratey and Richard Manning

Go Wild by Dr. John Ratey and Richard Manning

Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being
10 min read
“Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being” is an intriguing book written by John Ratey, a renowned psychiatrist, and Richard Manning, an environmental author...Read more… ⟶
Toughness Training for Life Summary of Key Ideas and Review - James Loehr

Toughness Training for Life by James Loehr

A Revolutionary Program for Maximizing Health, Happiness and Productivity
12 min read
“Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness, and Productivity” by James Loehr is a self-help book that explores the concept of toughness and how it can be developed to improve various aspects of life...Read more… ⟶
The Achievement Habit Summary of Key Ideas and Review - Bernard Roth

The Achievement Habit by Bernard Roth

Stop Wishing, Start Doing, and Take Command of Your Life
13 min read
“The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life” is a self-help book written by Bernard Roth, a professor of engineering and the co-founder of the Stanford d...Read more… ⟶
How to Be an Imperfectionist Summary of Key Ideas and Review - Stephen Guise

How to Be an Imperfectionist by Stephen Guise

The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
9 min read
“How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism” by Stephen Guise is a self-help book that offers practical strategies and insights to overcome perfectionism and embrace imperfection...Read more… ⟶
The Great Work of Your Life Summary of Key Ideas and Review - Stephen Cope

The Great Work of Your Life by Stephen Cope

A Guide for the Journey to Your True Calling
17 min read
“The Great Work of Your Life: A Guide for the Journey to Your True Calling” by Stephen Cope is a profound and insightful book that explores the concept of dharma, or one’s true calling, and provides guidance on how to discover and live out that calling...Read more… ⟶
A Mind for Numbers Summary of Key Ideas and Review - Barbara Oakley

A Mind for Numbers by Barbara Oakley

How to Excel at Math and Science (Even If You Flunked Algebra)
12 min read
“A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)” is a book written by Barbara Oakley, a professor of engineering...Read more… ⟶
The Paleo Manifesto Summary of Key Ideas and Review - John Durant

The Paleo Manifesto by John Durant

Ancient Wisdom for Lifelong Health
15 min read
“The Paleo Manifesto: Ancient Wisdom for Lifelong Health” is a book written by John Durant that explores the concept of paleo living, drawing inspiration from our ancestors’ lifestyles and applying it to modern-day health and wellness...Read more… ⟶
Show Your Work! Summary of Key Ideas and Review - Austin Kleon

Show Your Work! by Austin Kleon

10 Ways to Share Your Creativity and Get Discovered
12 min read
“Show Your Work!” by Austin Kleon is a creative guidebook that encourages individuals to embrace their creativity and share it with the world...Read more… ⟶
Executive Toughness Summary of Key Ideas and Review - Jason Selk

Executive Toughness by Jason Selk

The Mental-Training Program to Increase Your Leadership Performance
10 min read
“Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance” by Jason Selk is a self-help book that aims to provide readers with practical strategies and techniques to enhance their leadership skills and mental toughness...Read more… ⟶
Mastery Summary of Key Ideas and Review - Robert Greene

Mastery by Robert Greene

10 min read
“Mastery” is a self-help book written by Robert Greene. Drawing inspiration from the lives of historical figures such as Leonardo da Vinci, Thomas Edison, and Albert Einstein, Greene explores the concept of mastery and provides guidance on how individuals can achieve greatness in their chosen fields...Read more… ⟶
The Hoops Whisperer Summary of Key Ideas and Review - Idan Ravin

The Hoops Whisperer by Idan Ravin

On the Court and Inside the Heads of Basketball's Best Players
10 min read
“The Hoops Whisperer: On the Court and Inside the Heads of Basketball’s Best Players” is a book written by Idan Ravin, a renowned basketball trainer who has worked with some of the NBA’s biggest stars...Read more… ⟶