Personal Development - Page 3

The Science of Self-Discipline Summary of Key Ideas and Review - Peter Hollins

The Science of Self-Discipline by Peter Hollins

The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
15 min read
“The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals” by Peter Hollins is a comprehensive guide that delves into the realm of self-discipline and provides practical strategies for cultivating willpower, developing mental toughness, and exercising self-control...Read more… ⟶
The Marshmallow Test Summary of Key Ideas and Review - Walter Mischel

The Marshmallow Test by Walter Mischel

Why Self-Control Is the Engine of Success
13 min read
“The Marshmallow Test: Why Self-Control Is the Engine of Success” by Walter Mischel explores the fascinating research conducted by the author and his colleagues, focusing on the concept of self-control and its impact on success in various aspects of life...Read more… ⟶
Louder than Words Summary of Key Ideas and Review - Todd Henry

Louder than Words by Todd Henry

Harness the Power of Your Authentic Voice
16 min read
“Louder than Words: Harness the Power of Your Authentic Voice” by Todd Henry is a compelling book that explores the importance of finding and expressing your authentic voice in a world filled with noise and distractions...Read more… ⟶
The Bulletproof Diet Summary of Key Ideas and Review - Dave Asprey

The Bulletproof Diet by Dave Asprey

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
13 min read
“The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” is a book written by Dave Asprey, a biohacker and entrepreneur...Read more… ⟶
The School of Greatness Summary of Key Ideas and Review - Lewis Howes

The School of Greatness by Lewis Howes

A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
8 min read
“The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy” by Lewis Howes is a motivational and self-help book that aims to guide readers towards achieving greatness in all aspects of their lives...Read more… ⟶
Change Your Brain, Change Your Life Summary of Key Ideas and Review - Dr. Daniel Amen

Change Your Brain, Change Your Life by Dr. Daniel Amen

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
13 min read
“Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems” is a transformative self-help book written by Daniel G...Read more… ⟶
The Mental Edge Summary of Key Ideas and Review - Kenneth Baum

The Mental Edge by Kenneth Baum

Maximize Your Sports Potential with the Mind-Body Connection
10 min read
“The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection” by Kenneth Baum is a comprehensive guide that explores the powerful relationship between the mind and body in the context of sports performance...Read more… ⟶
Bounce Summary of Key Ideas and Review - Matthew Syed

Bounce by Matthew Syed

Mozart, Federer, Picasso, Beckham, and the Science of Success
12 min read
“Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success” is a captivating book written by Matthew Syed, a British journalist and former professional table tennis player...Read more… ⟶
Little Bets Summary of Key Ideas and Review - Peter Sims

Little Bets by Peter Sims

How Breakthrough Ideas Emerge from Small Discoveries
14 min read
“Little Bets: How Breakthrough Ideas Emerge from Small Discoveries” by Peter Sims explores the concept of using a series of small experiments, or “little bets,” to foster creativity, innovation, and the development of breakthrough ideas...Read more… ⟶
Maximize Your Potential Summary of Key Ideas and Review - Jocelyn Glei

Maximize Your Potential by Jocelyn Glei

Grow Your Expertise, Take Bold Risks & Build an Incredible Career
13 min read
“Maximize Your Potential: Grow Your Expertise, Take Bold Risks & Build an Incredible Career” by Jocelyn Glei is a book that aims to help individuals unlock their full potential and achieve success in their careers...Read more… ⟶
Make Your Mark Summary of Key Ideas and Review - Jocelyn Glei

Make Your Mark by Jocelyn Glei

The Creative's Guide to Building a Business with Impact
12 min read
“Make Your Mark: The Creative’s Guide to Building a Business with Impact” by Jocelyn Glei is a comprehensive guidebook that provides valuable insights and practical advice for creative individuals who aspire to build businesses with a meaningful impact...Read more… ⟶
Are You Fully Charged? Summary of Key Ideas and Review - Tom Rath

Are You Fully Charged? by Tom Rath

The 3 Keys to Energizing Your Work and Life
11 min read
“Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life” by Tom Rath is a self-help book that focuses on three essential elements that contribute to a fulfilled and energized life: meaning, interactions, and energy...Read more… ⟶
The Art of Work Summary of Key Ideas and Review - Jeff Goins

The Art of Work by Jeff Goins

A Proven Path to Discovering What You Were Meant to Do
14 min read
“The Art of Work: A Proven Path to Discovering What You Were Meant to Do” by Jeff Goins is a self-help book that explores the journey of finding one’s true calling in life...Read more… ⟶
The Shallows Summary of Key Ideas and Review - Nicholas Carr

The Shallows by Nicholas Carr

What the Internet Is Doing to Our Brains
12 min read
“The Shallows: What the Internet Is Doing to Our Brains” is an insightful book written by Nicholas Carr, exploring the impact of the internet on our cognitive abilities and the way we think...Read more… ⟶
The Happiness Equation Summary of Key Ideas and Review - Neil Pasricha

The Happiness Equation by Neil Pasricha

Want Nothing + Do Anything = Have Everything
9 min read
“The Happiness Equation: Want Nothing + Do Anything = Have Everything” by Neil Pasricha is a self-help book that explores the concept of happiness and provides practical strategies to achieve a more fulfilling life...Read more… ⟶
Your Brain at Work Summary of Key Ideas and Review - David Rock

Your Brain at Work by David Rock

Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
9 min read
“Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long” by David Rock is an excellent guide that explores the intricacies of the human brain and provides practical strategies for improving productivity and effectiveness in the workplace...Read more… ⟶