Personal Development - Page 5

How to Stop Struggling and Start Living

“The Happiness Trap: How to Stop Struggling and Start Living” by Russ Harris is a self-help book that presents a revolutionary approach to achieving happiness and fulfillment...Read more… ⟶

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

“Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health” by Alejandro Junger is a comprehensive guide that explores the connection between gut health and overall well-being...Read more… ⟶

The Surprising Truth About When, Where, and Why It Happens

“How We Learn: The Surprising Truth About When, Where, and Why It Happens” by Benedict Carey is an interesting exploration of the human learning process and the strategies that can optimize learning and memory retention...Read more… ⟶

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

“Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently” is a book written by David Ludwig, a renowned physician and researcher in the field of nutrition and obesity...Read more… ⟶

An Eater's Manifesto

“In Defense of Food: An Eater’s Manifesto” by Michael Pollan is a thought-provoking book that explores the complex and often confusing world of nutrition and offers practical advice on how to make healthier food choices...Read more… ⟶

A Memoir by the Creator of Nike

“Shoe Dog: A Memoir by the Creator of Nike” is a memoir written by Phil Knight, the co-founder of Nike...Read more… ⟶

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

“Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success” by Shawn Stevenson is a comprehensive guide that explores the importance of sleep and provides practical strategies to optimize sleep quality...Read more… ⟶

Transforming Your Life, One Night at a Time

“The Sleep Revolution: Transforming Your Life, One Night at a Time” is a book written by Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post...Read more… ⟶

“Thoughts of a Philosophical Fighter Pilot” is a thought-provoking book written by James Stockdale, a former United States Navy Vice Admiral and Vietnam War veteran...Read more… ⟶

“On Becoming a Leader” by Warren Bennis is a book that explores the essential qualities and skills required to become an effective leader...Read more… ⟶

How Anyone Can Master the Art and Science of Personal Magnetism

“The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism” by Olivia Fox Cabane is a self-help book that explores the concept of charisma and provides practical techniques for individuals to develop and enhance their own personal magnetism...Read more… ⟶

The Psychology of Persuasion

“Influence: The Psychology of Persuasion” is a bestselling book written by Robert Cialdini, a renowned social psychologist...Read more… ⟶

“Existentialism Is a Humanism” is a philosophical work written by Jean-Paul Sartre, one of the most prominent figures in existentialist philosophy...Read more… ⟶

How to Make Extraordinary Things Happen in Organizations

“The Leadership Challenge: How to Make Extraordinary Things Happen in Organizations” by James Kouzes and Barry Posner is a renowned leadership book that explores the principles and practices of effective leadership...Read more… ⟶

A Modern Fable on Real Success in Business and in Life

“The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life” by Robin Sharma is a motivational and self-help book that presents a fictional story combined with practical advice to inspire individuals to become effective leaders and achieve success in all aspects of their lives...Read more… ⟶

An Introduction to the Practice of Meditation

“The Miracle of Mindfulness: An Introduction to the Practice of Meditation” is a renowned book written by Thich Nhat Hanh, a Vietnamese Buddhist monk, teacher, and peace activist...Read more… ⟶

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

“Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself” by Joseph Mercola is a comprehensive guide that offers practical advice and actionable strategies to optimize health and support the body’s natural healing abilities...Read more… ⟶

How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done

“Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done” by Jocelyn Glei is a self-help book that addresses the overwhelming presence of email in our lives and provides practical strategies to manage email anxiety, increase productivity, and regain control over our workdays...Read more… ⟶

Using the Practicing Mind in Daily Life

“Fully Engaged: Using the Practicing Mind in Daily Life” is a self-help book written by Thomas Sterner...Read more… ⟶

24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach

“Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America’s Foremost Creativity Coach” by Eric Maisel is a self-help book that addresses the common anxieties and challenges faced by creative individuals...Read more… ⟶

Attention and the Focused Life

“Rapt: Attention and the Focused Life” is a book written by Winifred Gallagher that explores the power and importance of attention in our daily lives...Read more… ⟶

An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

“The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy is a compelling book that explores the mindset required to achieve success in various aspects of life, drawing insights from the author’s experience as an endurance athlete...Read more… ⟶

Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

“The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace” is a non-fiction book written by Dean Karnazes, an accomplished ultra-marathon runner and author...Read more… ⟶

Stop Worrying and Quieten Your Mind

“Anxiety Free: Stop Worrying and Quieten Your Mind” by Patrick McKeown is a self-help book that offers practical strategies and techniques to overcome anxiety and quiet the mind...Read more… ⟶

How to Get Everything You Want—Faster Than You Ever Thought Possible

“Goals!: How to Get Everything You Want—Faster Than You Ever Thought Possible” is a self-help book written by Brian Tracy, a renowned author and motivational speaker...Read more… ⟶

The Last Meditations of Anthony de Mello

“The Way to Love: The Last Meditations of Anthony de Mello” is a spiritual guidebook written by Anthony de Mello, a Jesuit priest and spiritual teacher...Read more… ⟶

Strategies and Skills That Will Unlock Your Hidden Powers to Succeed

“Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed” by Brian Tracy is a self-help book that aims to guide readers toward unlocking their full potential and achieving maximum success in various areas of life...Read more… ⟶

Essays on Movement Science, Movement Ecology, and the Nature of Movement

“Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement” is an engaging book written by Katy Bowman, a renowned biomechanist and movement educator...Read more… ⟶

How Losing Can Help You Win

“Fail Fast, Fail Often: How Losing Can Help You Win” is a self-help book written by Ryan Babineaux and John Krumboltz...Read more… ⟶

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

“The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health” by David Perlmutter is a comprehensive guide that explores the connection between diet, brain health, and overall well-being...Read more… ⟶