The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
13 min read
“Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health” by Alejandro Junger is a comprehensive guide that explores the connection between gut health and overall well-being...Read more… ⟶
“The Sleep Revolution: Transforming Your Life, One Night at a Time” is a book written by Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post...Read more… ⟶
“The Miracle of Mindfulness: An Introduction to the Practice of Meditation” is a renowned book written by Thich Nhat Hanh, a Vietnamese Buddhist monk, teacher, and peace activist...Read more… ⟶
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
10 min read
“The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy is a compelling book that explores the mindset required to achieve success in various aspects of life, drawing insights from the author’s experience as an endurance athlete...Read more… ⟶
Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
9 min read
“The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace” is a non-fiction book written by Dean Karnazes, an accomplished ultra-marathon runner and author...Read more… ⟶
How to Get Everything You Want—Faster Than You Ever Thought Possible
11 min read
“Goals!: How to Get Everything You Want—Faster Than You Ever Thought Possible” is a self-help book written by Brian Tracy, a renowned author and motivational speaker...Read more… ⟶
Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
14 min read
“The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose” is a self-help book written by Daniel Amen and Tana Amen...Read more… ⟶
“Pursuing the Good Life: 100 Reflections on Positive Psychology” by Christopher Peterson is a thought-provoking book that explores the principles and practices of positive psychology...Read more… ⟶
How to Apply the Science of Happiness to Accelerate Your Success
11 min read
“The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success” by Emma Seppälä is a self-help book that explores the relationship between happiness and success...Read more… ⟶
Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
12 min read
“Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing” by James Loehr and Jeffrey Migdow is a comprehensive guide that explores the power of conscious breathing techniques in promoting physical and mental well-being...Read more… ⟶
“The Emperor of All Maladies: A Biography of Cancer” by Siddhartha Mukherjee is a profound exploration of the history, science, and impact of cancer...Read more… ⟶
“Instant Influence: How to Get Anyone to Do Anything…Fast” is a book written by Michael Pantalon, a psychologist and expert in motivational interviewing...Read more… ⟶
Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat
9 min read
“The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat” by Philip Maffetone is a book that tackles the issue of overfat, which refers to individuals who have excess body fat that negatively impacts their health...Read more… ⟶
The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time
9 min read
“Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time” by Dava Sobel is a non-fiction book that tells the captivating story of the quest to solve the problem of determining longitude at sea...Read more… ⟶
“The Practicing Stoic: A Philosophical User’s Manual” is a book written by Ward Farnsworth that delves into the principles and practices of Stoicism...Read more… ⟶
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
8 min read
“Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever” is a groundbreaking book written by Dave Asprey, the creator of Bulletproof Coffee and a well-known biohacker...Read more… ⟶
What Every Parent Should Know About the Mental Game
9 min read
“Parenting Champions: What Every Parent Should Know About the Mental Game” is a book written by Lanny Bassham, a renowned mental coach and Olympic gold medalist...Read more… ⟶
Harnessing the Power to Establish Routines that Guarantee Success in Business and in Life
13 min read
“The Power of Habit: Harnessing the Power to Establish Routines that Guarantee Success in Business and in Life” is a self-help book written by Charles Duhigg...Read more… ⟶
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
14 min read
“Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall is a captivating non-fiction book that explores the world of ultra-distance running and the remarkable endurance of the Tarahumara, a reclusive indigenous tribe living in the remote Copper Canyons of Mexico...Read more… ⟶
Flow and the Psychology of Discovery and Invention
9 min read
“Creativity: Flow and the Psychology of Discovery and Invention” by Mihaly Csikszentmihalyi explores the nature of creativity and provides valuable insights into the psychological processes that underlie creative thinking...Read more… ⟶