1:59 Summary of Key Ideas and Review - Philip Maffetone

1:59 by Philip Maffetone

The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing
10 min read
“1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing” is a book written by Philip Maffetone, a renowned endurance coach and author...Read more… ⟶
How to Become a Straight-A Student Summary of Key Ideas and Review - Cal Newport

How to Become a Straight-A Student by Cal Newport

The Unconventional Strategies Real College Students Use to Score High While Studying Less
7 min read
“How to Become a Straight-A Student: The Unconventional Strategies Real College Students Use to Score High While Studying Less” is a book written by Cal Newport, a renowned author and professor of computer science at Georgetown University...Read more… ⟶
Move Your DNA Summary of Key Ideas and Review - Katy Bowman

Move Your DNA by Katy Bowman

Restore Your Health Through Natural Movement
10 min read
“Move Your DNA: Restore Your Health Through Natural Movement” is a book written by Katy Bowman, a biomechanist and movement educator...Read more… ⟶
Spiritual Economics Summary of Key Ideas and Review - Eric Butterworth

Spiritual Economics by Eric Butterworth

The Principles and Process of True Prosperity
8 min read
“Spiritual Economics: The Principles and Process of True Prosperity” by Eric Butterworth is a transformative book that explores the connection between spirituality and prosperity...Read more… ⟶
Mindset Summary of Key Ideas and Review - Carol Dweck

Mindset by Carol Dweck

The New Psychology of Success
9 min read
“Mindset: The New Psychology of Success” by Carol Dweck is a groundbreaking book that explores the concept of mindset and its impact on personal and professional success...Read more… ⟶
Chasing Excellence Summary of Key Ideas and Review - Ben Bergeron

Chasing Excellence by Ben Bergeron

A Story About Building the World's Fittest Athletes
8 min read
“Chasing Excellence: A Story About Building the World’s Fittest Athletes” by Ben Bergeron is a compelling book that delves into the world of competitive CrossFit and provides insights on building a mindset of excellence...Read more… ⟶
Daring Greatly Summary of Key Ideas and Review - Brené Brown

Daring Greatly by Brené Brown

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
10 min read
“Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” is a transformative book written by Brené Brown...Read more… ⟶
Superhuman by Habit Summary of Key Ideas and Review - Tynan

Superhuman by Habit by Tynan

A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
9 min read
“Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time” is a self-help book written by Tynan, an influential blogger and author in the personal development space...Read more… ⟶
Finding Your Zone Summary of Key Ideas and Review - Michael Lardon

Finding Your Zone by Michael Lardon

Ten Core Lessons for Achieving Peak Performance in Sports and Life
12 min read
“Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life” by Michael Lardon is a book that explores the principles and strategies behind achieving peak performance in sports and various aspects of life...Read more… ⟶
Crushing It! Summary of Key Ideas and Review - Gary Vaynerchuk

Crushing It! by Gary Vaynerchuk

How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too
18 min read
“Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too” is a bestselling self-help book written by entrepreneur and social media expert Gary Vaynerchuk...Read more… ⟶
Flourish Summary of Key Ideas and Review - Martin Seligman

Flourish by Martin Seligman

A Visionary New Understanding of Happiness and Well-being
15 min read
“Flourish: A Visionary New Understanding of Happiness and Well-being” is a book written by Martin Seligman, a psychologist and researcher who is known for his work on the topic of positive psychology...Read more… ⟶