Summaries - Page 16

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

“The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter” is a book written by Patrick McKeown...Read more… ⟶

A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

“Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life” is a motivational and self-help book written by Joe De Sena...Read more… ⟶

Jumpstart Your Income, Your Life, Your Success

“The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy is a self-help book that explores the power of small, consistent actions and their cumulative impact on achieving success...Read more… ⟶

“Everything is Figureoutable” is a self-help book written by Marie Forleo, a renowned entrepreneur, writer, and motivational speaker...Read more… ⟶

“The Selected Writings of Ralph Waldo Emerson” is a compilation of essays, speeches, and poems by the renowned American philosopher, essayist, and poet, Ralph Waldo Emerson...Read more… ⟶

The Life and Morals of Jesus of Nazareth

“The Jefferson Bible: The Life and Morals of Jesus of Nazareth” is a unique work by Thomas Jefferson, the third President of the United States...Read more… ⟶

Ancient China, Modern Science, and the Power of Spontaneity

“Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity” is a book written by Edward Slingerland that explores the concept of wu-wei, a central idea in ancient Chinese philosophy...Read more… ⟶

A New Approach to Getting the Life You Want

“The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky is a self-help book that explores the science of happiness and provides practical strategies to cultivate happiness in one’s life...Read more… ⟶

The Unpublished Papers of Abraham Maslow

“Future Visions: The Unpublished Papers of Abraham Maslow” is a captivating book written by Dr...Read more… ⟶

A 21-Day Program for Creating Emotional Prosperity

“Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity” by Robert A...Read more… ⟶

Learn the Secrets to Daily Joy and Lasting Fulfillment

“Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” is a self-help book written by Tal Ben-Shahar, a former Harvard University professor and expert in positive psychology...Read more… ⟶

“The Power of Positive Thinking” is a self-help book written by Norman Vincent Peale and first published in 1952...Read more… ⟶

How to Tell Your Story in a Noisy Social World

“Jab, Jab, Jab, Right Hook” is a book written by Gary Vaynerchuk, a serial entrepreneur and marketing expert...Read more… ⟶

How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too

“Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too” is a bestselling self-help book written by entrepreneur and social media expert Gary Vaynerchuk...Read more… ⟶

Bringing Your Boldest Self to Your Biggest Challenges

“Presence: Bringing Your Boldest Self to Your Biggest Challenges” is a book written by social psychologist Amy Cuddy published in 2015...Read more… ⟶

Powerful Lessons in Personal Change

“The 7 Habits of Highly Effective People” is a self-help book written by Stephen R...Read more… ⟶

Inside the New Science of Motivation

“Rethinking Positive Thinking: Inside the New Science of Motivation” is a book written by Gabriele Oettingen, a professor of psychology at New York University and the University of Hamburg...Read more… ⟶

A Book About the Way and the Power of the Way

“The Tao Te Ching” is a classic Chinese text believed to have been written by Lao Tzu, a philosopher and poet, in the 6th century BC...Read more… ⟶

Secrets from the New Science of Expertise

“Peak: Secrets from the New Science of Expertise” is a book written by Anders Ericsson and Robert Pool, published in 2016...Read more… ⟶

“The Analects” is a collection of sayings and ideas attributed..Read more… ⟶

A Daybook of Spiritual Guidance

“Rumi Daylight: A Daybook of Spiritual Guidance” is a book written by Camille Adams Helminski, an author, translator, and spiritual teacher who has focused much of her work on the teachings of Rumi...Read more… ⟶

How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

“The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” is a book written by Kelly McGonigal, a health psychologist and lecturer at Stanford University...Read more… ⟶

The Small Changes That Change Everything

“Tiny Habits: The Small Changes That Change Everything” is a self-help book written by B...Read more… ⟶

“The Dhammapada” is a collection of sayings of the Buddha in verse form...Read more… ⟶

The Power of Passion and Perseverance

“Grit: The Power of Passion and Perseverance” is a book written by Angela Duckworth, a psychologist and professor at the University of Pennsylvania...Read more… ⟶

“The Bhagavad Gita” is a Hindu scripture that contains a dialogue between the warrior Arjuna and his charioteer Krishna, who is actually an incarnation of the Hindu god Vishnu...Read more… ⟶

“On the Shortness of Life” is a philosophical essay by the Roman Stoic philosopher Seneca, originally written in Latin around the year 49 AD...Read more… ⟶

366 Meditations on Wisdom, Perseverance, and the Art of Living

“The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living” by Ryan Holiday and Stephen Hanselman is a modern-day guide to Stoic philosophy...Read more… ⟶

“Principles: Life and Work” is a book written by Ray Dalio, who is the founder of the investment firm Bridgewater Associates...Read more… ⟶

“The Discourses” is a collection of lectures given by the Stoic philosopher Epictetus, transcribed and compiled by his pupil, Arrian...Read more… ⟶