Summaries - Page 3

The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers

“Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers” by David Perlmutter is a groundbreaking book that explores the connection between nutrition, brain health, and overall well-being...Read more… ⟶

“Making Life a Masterpiece” is a self-help book written by Orison Swett Marden, a renowned author and founder of Success Magazine...Read more… ⟶

Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists

“The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World’s Premier Sports Psychologists” by James Loehr is a comprehensive guide that explores the crucial role of mental and emotional conditioning in sports performance...Read more… ⟶

Secret to a Successful Life

“The Slight Edge” by Jeff Olson is a motivational and self-help book that explores the concept of the slight edge and its profound impact on our lives...Read more… ⟶

Overcome Resistance and Get Out of Your Own Way

“Do the Work: Overcome Resistance and Get Out of Your Own Way” is a motivational and practical guide written by Steven Pressfield...Read more… ⟶

5 Permissions to Multiply Your Time

“Procrastinate on Purpose: 5 Permissions to Multiply Your Time” by Rory Vaden is a self-help book that explores the concept of time management and offers strategies to maximize productivity and efficiency...Read more… ⟶

Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being

“Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being” is an intriguing book written by John Ratey, a renowned psychiatrist, and Richard Manning, an environmental author...Read more… ⟶

And What to Do About It

“Why We Get Fat: And What to Do About It” is a stimulating and provocative book written by Gary Taubes, an investigative science journalist...Read more… ⟶

A Revolutionary Program for Maximizing Health, Happiness and Productivity

“Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness, and Productivity” by James Loehr is a self-help book that explores the concept of toughness and how it can be developed to improve various aspects of life...Read more… ⟶

Secrets to Pure Performance

“The Mindful Athlete: Secrets to Pure Performance” is a transformative guide written by George Mumford, a renowned mindfulness coach...Read more… ⟶

“I Can if I Want To” is a self-help book written by Arnold Lazarus and Allen Fay...Read more… ⟶

Stop Wishing, Start Doing, and Take Command of Your Life

“The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life” is a self-help book written by Bernard Roth, a professor of engineering and the co-founder of the Stanford d...Read more… ⟶

The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

“How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism” by Stephen Guise is a self-help book that offers practical strategies and insights to overcome perfectionism and embrace imperfection...Read more… ⟶

A Guide for the Journey to Your True Calling

“The Great Work of Your Life: A Guide for the Journey to Your True Calling” by Stephen Cope is a profound and insightful book that explores the concept of dharma, or one’s true calling, and provides guidance on how to discover and live out that calling...Read more… ⟶

How to Excel at Math and Science (Even If You Flunked Algebra)

“A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)” is a book written by Barbara Oakley, a professor of engineering...Read more… ⟶

Ancient Wisdom for Lifelong Health

“The Paleo Manifesto: Ancient Wisdom for Lifelong Health” is a book written by John Durant that explores the concept of paleo living, drawing inspiration from our ancestors’ lifestyles and applying it to modern-day health and wellness...Read more… ⟶

10 Ways to Share Your Creativity and Get Discovered

“Show Your Work!” by Austin Kleon is a creative guidebook that encourages individuals to embrace their creativity and share it with the world...Read more… ⟶

The Mental-Training Program to Increase Your Leadership Performance

“Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance” by Jason Selk is a self-help book that aims to provide readers with practical strategies and techniques to enhance their leadership skills and mental toughness...Read more… ⟶

“Mastery” is a self-help book written by Robert Greene. Drawing inspiration from the lives of historical figures such as Leonardo da Vinci, Thomas Edison, and Albert Einstein, Greene explores the concept of mastery and provides guidance on how individuals can achieve greatness in their chosen fields...Read more… ⟶

On the Court and Inside the Heads of Basketball's Best Players

“The Hoops Whisperer: On the Court and Inside the Heads of Basketball’s Best Players” is a book written by Idan Ravin, a renowned basketball trainer who has worked with some of the NBA’s biggest stars...Read more… ⟶

“The Way of the Fight” is a book written by Georges St-Pierre, a Canadian mixed martial artist and former UFC welterweight champion...Read more… ⟶

“My Fight / Your Fight” is a memoir written by Ronda Rousey, an accomplished mixed martial artist and former UFC Women’s Bantamweight Champion...Read more… ⟶

A Book of CHOICES

“Crazy Good: A Book of CHOICES” is a self-help book written by Steve Chandler...Read more… ⟶

The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

“The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals” by Peter Hollins is a comprehensive guide that delves into the realm of self-discipline and provides practical strategies for cultivating willpower, developing mental toughness, and exercising self-control...Read more… ⟶

52 Tips for Improving Your Skills

“The Little Book of Talent: 52 Tips for Improving Your Skills” by Daniel Coyle is a practical guide to developing and honing your skills in any field...Read more… ⟶

Finding Success in the Teachings of a Lifetime

“Be Quick—But Don’t Hurry: Finding Success in the Teachings of a Lifetime” is a book written by Andrew Hill and John Wooden...Read more… ⟶

Why Self-Control Is the Engine of Success

“The Marshmallow Test: Why Self-Control Is the Engine of Success” by Walter Mischel explores the fascinating research conducted by the author and his colleagues, focusing on the concept of self-control and its impact on success in various aspects of life...Read more… ⟶

Harness the Power of Your Authentic Voice

“Louder than Words: Harness the Power of Your Authentic Voice” by Todd Henry is a compelling book that explores the importance of finding and expressing your authentic voice in a world filled with noise and distractions...Read more… ⟶

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

“The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” is a book written by Dave Asprey, a biohacker and entrepreneur...Read more… ⟶

A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

“The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy” by Lewis Howes is a motivational and self-help book that aims to guide readers towards achieving greatness in all aspects of their lives...Read more… ⟶