Summaries - Page 7

Transform Stress, Live in Balance and Find Peace of Mind

“Strength in the Storm: Transform Stress, Live in Balance and Find Peace of Mind” by Eknath Easwaran is a self-help book that offers practical guidance and wisdom for managing stress and finding inner peace...Read more… ⟶

“Knowledge of the Higher Worlds and Its Attainment” is a philosophical and spiritual work written by Rudolf Steiner, the founder of Anthroposophy...Read more… ⟶

Ancient Brains in a High-Tech World

“The Distracted Mind: Ancient Brains in a High-Tech World” is a thought-provoking book written by Adam Gazzaley, a neuroscientist, and Larry Rosen, a psychologist...Read more… ⟶

Qigong Secrets for Vitality, Love, and Wisdom

“The Master Key: Qigong Secrets for Vitality, Love, and Wisdom” is a book co-authored by Robert Peng, a Qigong master and teacher, and Rafael Nasser, a writer and student of Robert Peng...Read more… ⟶

The Radically New Approach to Changing Your Life

“The As If Principle: The Radically New Approach to Changing Your Life” is a self-help book written by Richard Wiseman, a renowned psychologist and author...Read more… ⟶

“Eight Pillars of Prosperity” is a self-help book written by James Allen, a prominent British philosophical writer and poet...Read more… ⟶

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

“Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success” by Brad Stulberg and Steve Magness is a self-help book that explores the concept of peak performance and provides practical strategies to achieve and sustain it in various aspects of life...Read more… ⟶

Using Small Wins to Ignite Joy, Engagement, and Creativity at Work

“The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work” is a book written by Teresa Amabile and Steven Kramer...Read more… ⟶

Transform Your Life One Breath at a Time

“Perfect Breathing: Transform Your Life One Breath at a Time” is a self-help book written by Al Lee and Don Campbell...Read more… ⟶

The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong

“Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong” by Eric Barker is a book that challenges common assumptions about success...Read more… ⟶

How to Apply the Science of Happiness to Accelerate Your Success

“The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success” by Emma Seppälä is a self-help book that explores the relationship between happiness and success...Read more… ⟶

Unraveling the Mysteries of the Creative Mind

“Wired to Create: Unraveling the Mysteries of the Creative Mind” by Scott Barry Kaufman and Carolyn Gregoire is a captivating exploration of the creative process and the inner workings of the creative mind...Read more… ⟶

Leadership Philosophies and Strategies for Peak Performance in Sports—and Everyday Life

“Coaching the Mental Game: Leadership Philosophies and Strategies for Peak Performance in Sports—and Everyday Life” by H...Read more… ⟶

The Secret to Recognizing and Coping with Narcissists

“Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists” by Craig Malkin is a groundbreaking book that offers a fresh perspective on narcissism, aiming to help readers understand and cope with narcissistic individuals in their personal and professional lives...Read more… ⟶

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks

“Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks” is a book written by Dave Asprey, the creator of the Bulletproof Diet and Bulletproof Coffee...Read more… ⟶

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

“The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain” is a book written by Steven Gundry, a renowned heart surgeon and medical researcher...Read more… ⟶

Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

“Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing” by James Loehr and Jeffrey Migdow is a comprehensive guide that explores the power of conscious breathing techniques in promoting physical and mental well-being...Read more… ⟶

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” is a groundbreaking book written by Joseph Mercola...Read more… ⟶

7 Relationship-Building Skills Every Leader Needs Now

“The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now” by Michael Gelb is a guidebook that explores the essential skills required to cultivate meaningful and impactful relationships in today’s interconnected world...Read more… ⟶

The Quest for True Belonging and the Courage to Stand Alone

“Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” is a book written by Brené Brown, a research professor and renowned author in the field of social psychology...Read more… ⟶

The Science of Living Happy, Thin and Free

“Bright Line Eating: The Science of Living Happy, Thin and Free” is a transformative self-help book written by Susan Peirce Thompson, Ph...Read more… ⟶

“The Success System That Never Fails” is a motivational self-help book written by William Clement Stone, an American businessman and philanthropist...Read more… ⟶

The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose

“Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose” by Caroline Miller is a self-help book that explores the concept of grit and provides evidence-based strategies for developing and enhancing one’s “grittiness...Read more… ⟶

The Art of Transforming Suffering

“No Mud, No Lotus: The Art of Transforming Suffering” is a profound and insightful book written by Thich Nhat Hanh, a renowned Buddhist monk, peace activist, and prolific author...Read more… ⟶

The Power of Disorder to Transform Our Lives

“Messy: The Power of Disorder to Transform Our Lives” by Tim Harford is a stimulating exploration of the benefits of embracing disorder and randomness in our lives...Read more… ⟶

The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

“Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health” by Joan Vernikos is a groundbreaking book that explores the detrimental effects of a sedentary lifestyle and provides a science-backed program to counteract the negative impact of sitting...Read more… ⟶

A Revolutionary Approach to Living Younger, Healthier, Longer

“The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer” is a groundbreaking book written by Elizabeth Blackburn, a Nobel Prize-winning scientist, and Elissa Epel, a health psychologist...Read more… ⟶

“How to Develop Self-Confidence and Influence People” is a self-help book written by Dale Carnegie, the renowned author of the classic “How to Win Friends and Influence People...Read more… ⟶

Ethics for a Whole World

“Beyond Religion: Ethics for a Whole World” is a book written by the 14th Dalai Lama, Tenzin Gyatso...Read more… ⟶

“How to Live on 24 Hours a Day” is a self-help book written by Arnold Bennett and first published in 1910...Read more… ⟶